Turkey Burger

Ingredients	Measurements
•turkey patties (approx. 150g per person) or 300g turkey mince •handful lettuce •grated carrot •slices tomato •slices beetroot •slice cheese (optional) •BBQ sauce (or sauce of your liking) •avocado •multigrain rolls If making patties from scratch: •turkey mince •breadcrumbs •BBQ sauce	2 ½ cup 2 2 1 1 teaspoon ½ 2 300g ¼ cup 1 teaspoon

METHOD:

Patties from Scratch:
1. In a bowl mix all together with your hands and press out to make your 2 patties

Cooking:
1. Heat up a non-stick frying pan and spray with cooking oil.

2. Place turkey patties on pan and cook for approx. 10 minutes, turning a couple of times to make sure it's cooked through.

3. While patties are cooking, cut the roll in half and spread one half with avocado.

4. Put all salad stuff on the roll and place turkey patty on top.

5. Add BBQ sauce and serve.

Calories	Protein	Carbohydrates	Fat
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