Pesto Protein Pasta Salad |
Ingredients | Measurements |
whole wheat pasta or protein pulse pasta
roasted capsicum, drained, sliced basil pesto mozzarella ball, chopped (125g) rocket Salt and pepper |
320g
360g 6 tbsp. 1 120g |
METHOD: |
1. Cook the pasta according to the instructions on the packaging.
2. Once cooked, drain and rinse under cold running water until cooled. 3. In a large bowl, toss the pasta and the remaining ingredients together until combined. 4. Season to taste with salt and pepper and serve immediately. 5. Alternatively, place in a sealed container and refrigerate for up to 3 days. Adam's tip: You can add Chicken breast to this to make a main meal and increase protein! Serves 4 (2004 Overall Calories). |
Calories | Protein | Carbohydrates | Fat |
501
|
67g
|
19g
|
17g
|