Chilli Chicken Burger

Ingredients	Measurements
•lean chicken breast •hot chilli sauce (or sweet chilli sauce if you prefer) •low-fat mayonnaise •lettuce •carrot •beetroot (optional) •tomato •wholemeal bread roll	150g 1 teaspoon 2 teaspoons 1 handful 1/2 1 slice 2 sliced 1

METHOD:

1. Heat fry-pan and spray with oil

2. Slice chicken breast in half
v 3. When hot add chicken and cook for approx. 4 minutes on each side or until cooked

4. Combine chilli and mayonnaise and spread on a roll

5. Add all salad

6. Add chicken and eat!

Adams Tip: this serves 1, but you can double the recipe if you are cooking for more than one.

Calories	Protein	Carbohydrates	Fat
479	25g	41g	41g