The Man Burger |
Ingredients | Measurements |
Lean Beef Mince
egg white onion diced barbecue sauce tomato sauce Multigrain rolls Salad of any sort (I like beetroot, lettuce, tomato, grated carrot and cucumber) |
200g
1 1/4 1/2 tablespoon 1/2 tablespoon 1 |
METHOD: |
1. Put the mince, onion, egg white and sauces in a bowl, then get in there with your hands and mix it all together
2. Divide mince mixture in half, shape into patties and flatten 3. Heat up a non-stick fry pan and spray with cooking oil 4. Cook patties for about 10 minutes and turn a few times until cooked through 5. While the patties are cooking, cut the roll in half and toast 6. Chuck your salad and patty on the roll, add your sauce if you like, put the top bun on and you're done |
Calories | Protein | Carbohydrates | Fat |
502
|
29g
|
38g
|
26g
|